Orthopaedic surgery requires lengthy periods of recovery and there is a specific diet to follow during the recovery period. A proper diet will allow faster healing, reduce and relieve pain. There are certain foods that you should avoid after orthopaedic surgery as they not only have no nutrients, they may also cause your body to have bad reactions.
Sweets
Sweets should be avoided after surgery. Sweets have no nutrients, vitamins, minerals and have a lot of sugar. Our appetite is often poor after surgery and sweets will make us feel full faster, taking up space to consume food that is high in nutrients and vitamins.
Fizzy drinks
Fizzy drinks are high in sugar and are to be avoided after surgery. The carbon dioxide in the fizzy drinks will cause the stomach to feel full faster and prevent us from consuming nutrients rich foods. Fizzy drinks also increases the chances of you suffering from cardiovascular problems such as heart attacks and stroke.
Caffeine products
Caffeine is a stimulant which increases the rate food is digested in our body. Consuming drinks that are high in caffeine may cause diarrhea. Drinks such as coffee, tea and cola should be avoided until a couple of weeks after surgery.
Dairy products
Dairy products are rich in calcium and other important vitamins. However, our body have difficulties digesting dairy products after surgery and thus is recommended to be avoided. Consider consuming vitamin supplements in the initial stage of recovery to ensure the body still receives the vitamins required for proper recovery.
Alcohol
Alcohol products are strictly forbidden after surgery. Alcohol causes thinning of the blood and will cause the healing process to slow down. Alcohol will also cause bleeding and bruising and should be avoided 2 weeks before surgery and 1 week after surgery.
Sticky food
Foods with a sticky texture such as pasta, cheese, peanut butter and rice is to be avoided during the initial stage of recovery as they may cause discomfort in the stomach and induce vomiting. They will also be more difficult for the stomach to digest.
Simple foods that are light and well balanced are much easier on the stomach and are easily digested. They also provide the body with the necessary vitamins and nutrients required during the recovery phase. Always make a note to avoid eating the foods mentioned above as they do not provide the body with nutrients and may cause more serious complications instead.
We introduce you Singapore Sports and Orthopaedics Clinic where professional help will be offered in the areas of diagnosis, treatment and rehabilitation for all sports injuries.
Sweets
Sweets should be avoided after surgery. Sweets have no nutrients, vitamins, minerals and have a lot of sugar. Our appetite is often poor after surgery and sweets will make us feel full faster, taking up space to consume food that is high in nutrients and vitamins.
Fizzy drinks
Fizzy drinks are high in sugar and are to be avoided after surgery. The carbon dioxide in the fizzy drinks will cause the stomach to feel full faster and prevent us from consuming nutrients rich foods. Fizzy drinks also increases the chances of you suffering from cardiovascular problems such as heart attacks and stroke.
Caffeine products
Caffeine is a stimulant which increases the rate food is digested in our body. Consuming drinks that are high in caffeine may cause diarrhea. Drinks such as coffee, tea and cola should be avoided until a couple of weeks after surgery.
Dairy products
Dairy products are rich in calcium and other important vitamins. However, our body have difficulties digesting dairy products after surgery and thus is recommended to be avoided. Consider consuming vitamin supplements in the initial stage of recovery to ensure the body still receives the vitamins required for proper recovery.
Alcohol
Alcohol products are strictly forbidden after surgery. Alcohol causes thinning of the blood and will cause the healing process to slow down. Alcohol will also cause bleeding and bruising and should be avoided 2 weeks before surgery and 1 week after surgery.
Sticky food
Foods with a sticky texture such as pasta, cheese, peanut butter and rice is to be avoided during the initial stage of recovery as they may cause discomfort in the stomach and induce vomiting. They will also be more difficult for the stomach to digest.
Simple foods that are light and well balanced are much easier on the stomach and are easily digested. They also provide the body with the necessary vitamins and nutrients required during the recovery phase. Always make a note to avoid eating the foods mentioned above as they do not provide the body with nutrients and may cause more serious complications instead.
We introduce you Singapore Sports and Orthopaedics Clinic where professional help will be offered in the areas of diagnosis, treatment and rehabilitation for all sports injuries.
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