Most people think that weight gain and loss of fitness are a given part of the aging process. But, that's not so! So what's the first thing to do? Ditch the mindset that it's "very late" for you to change your way of life, your health, and your well-being. Then? Get started now! Here are a few simple secrets to get you going:
Walking
Most people disregard the fitness benefits of walking, but recent studies show that regular walks can help trim down blood pressure, keep your cholesterol level in check, lose calories (even in small amounts) and aids you maintain an ideal weight. A brisk walk will have you burning upwards of 100 calories per mile. Most can cover a mile in 15 to 20 minutes, and it can be executed anywhere, so no excuses. Each person can find 15 to 20 minutes somewhere in their day. Find it twice, and you've done away with 200 calories! Small steps add up quickly. Start by timing one mile. Each time you walk that route, try to go a little bit further in the exact amount of time... the quicker the walk, the more calories you burn, the much more you are improving your cardio health. Challenge yourself and you'll locate a number of enjoyable, some anxiety relief, and a ton of well-being benefits that can help you get and stay fit regardless of age.
Power Workout
Strength training is not just for bodybuilders! Power exercise provides many health benefits including preserving precious muscle mass as we age, but furthermore strengthening our bones. Osteoporosis is a major concern as we age, but strength training fitness routines can support counteract the effects and actually increase bone density if practiced faithfully. It can additionally significantly improve balance, which will keep you on your feet well into your senior years. Just two or three 20-30 minute total body sessions a week will have you feeling strong and energized in no time, and support fight many of the effects most associated with aging.
Healthy Foods
Choosing healthier foods in a day to day basis can additionally have a major effect on our fitness as we age. Combat weight gain, heart condition, diabetes (every conditions we frequently associate with aging) by making the best options you can. Select lean proteins over fattier options (egg whites versus whole eggs, chicken breast versus chicken thigh, ground turkey versus ground beef, etc), non-fat and low-fat dairy over the full fat varieties, diminish your sugar intake, focus on whole and unprocessed foods and keep convenience and fast foods to a minimum. Be sure to include a variety of fruits, vegetables, and nuts on a day by day basis. Eating smaller, more frequent meals all through the day will reduce swings in blood sugar, leaving you feeling alert and full of power! Attempt making at least one of these changes to start!
Health Club Latrobe
My Fitness Kitchen
1025 Latrobe 30 Plaza
Suite 127
Latrobe, PA. 15650
724-879-8523
Walking
Most people disregard the fitness benefits of walking, but recent studies show that regular walks can help trim down blood pressure, keep your cholesterol level in check, lose calories (even in small amounts) and aids you maintain an ideal weight. A brisk walk will have you burning upwards of 100 calories per mile. Most can cover a mile in 15 to 20 minutes, and it can be executed anywhere, so no excuses. Each person can find 15 to 20 minutes somewhere in their day. Find it twice, and you've done away with 200 calories! Small steps add up quickly. Start by timing one mile. Each time you walk that route, try to go a little bit further in the exact amount of time... the quicker the walk, the more calories you burn, the much more you are improving your cardio health. Challenge yourself and you'll locate a number of enjoyable, some anxiety relief, and a ton of well-being benefits that can help you get and stay fit regardless of age.
Power Workout
Strength training is not just for bodybuilders! Power exercise provides many health benefits including preserving precious muscle mass as we age, but furthermore strengthening our bones. Osteoporosis is a major concern as we age, but strength training fitness routines can support counteract the effects and actually increase bone density if practiced faithfully. It can additionally significantly improve balance, which will keep you on your feet well into your senior years. Just two or three 20-30 minute total body sessions a week will have you feeling strong and energized in no time, and support fight many of the effects most associated with aging.
Healthy Foods
Choosing healthier foods in a day to day basis can additionally have a major effect on our fitness as we age. Combat weight gain, heart condition, diabetes (every conditions we frequently associate with aging) by making the best options you can. Select lean proteins over fattier options (egg whites versus whole eggs, chicken breast versus chicken thigh, ground turkey versus ground beef, etc), non-fat and low-fat dairy over the full fat varieties, diminish your sugar intake, focus on whole and unprocessed foods and keep convenience and fast foods to a minimum. Be sure to include a variety of fruits, vegetables, and nuts on a day by day basis. Eating smaller, more frequent meals all through the day will reduce swings in blood sugar, leaving you feeling alert and full of power! Attempt making at least one of these changes to start!
Health Club Latrobe
My Fitness Kitchen
1025 Latrobe 30 Plaza
Suite 127
Latrobe, PA. 15650
724-879-8523
No comments:
Post a Comment