Eating a healthy diet is of paramount importance to having a healthy body. The old saying "You are what you eat" actually has a great deal of truth to it. If your diet consists of too much unhealthy food your health and body will suffer for it. Every day there are news stories about the latest new study on nutrition or the newest fad diet. So much conflicting information makes it difficult to know what a healthy diet really is.
A healthy diet should consist of vegetables, fruits, dairy products, grains, and protein. Protein can be found in many foods, including vegetables, legumes, and meat. Some people prefer to follow a vegetarian diet so it is important to note that protein can come from multiple sources, and not just from meat. Fats, oils, and sugars should be consumed in very limited quantities. Fats, sugars, and oils do not even have a place in the United States Department of Agriculture's (USDA) healthy eating campaign called "My Plate". The My Plate campaign has replaced the old food pyramid that was used to recommend the daily servings of each food group.
Eating a variety of fruits and vegetables is essential to any healthy diet. Make an effort to put a "rainbow" on your plate every day. The colors of fruits and vegetables don't just make your meal more visually appealing they also indicate their nutritional qualities. For example, the green color of vegetables is a sign of the wonderful vitamins and minerals like Vitamins A, K, and C that are inside of them. Green vegetables are also a wonderful source of iron, folate, and magnesium.
Protein is the basic building block of life, and it is an essential part of any healthy diet. Protein can be found in foods such as: beef, chicken, pork, fish, cheese, eggs, peanut butter, tofu, nuts and seeds, and most varieties of beans. Without protein in your diet, your body cannot perform even its most basic functions.
Including dairy products in your diet is essential to having healthy teeth and bone structure. Most current dietary recommendations call for the elimination of full-fat dairy products. Most dairy products, including milk, cheese and yogurt can be found in low-fat versions. There are some diets such as the Atkins and South Beach diet that do allow for full-fat dairy products. You will have to make your own decision about which dairy products you think are the healthiest. However, the key to success in any healthy diet is moderation. Regardless of whether you choose full fat or low fat dairy products, you should watch the amount that you consume.
Grains such as bread, cereal, and pasta provide carbohydrates to your body that are then converted into energy. Most diets now recommend the use of whole grain breads and pastas.
Make sure to build your meals around healthy foods, and you will see the effects immediately. A healthy and nutritious diet will help you to manage your weight, give you more energy, and help you to live a longer, healthier life.
If you are wanting to understand more about these areas, a great place to visit is http://www.healthylivingmessage.com/, as this site is full of awesome information that will help you to lead the lifestyle you are wanting to lead. And after you have started learning more, and have started taking the necessary steps to keep your body looking and feeling great, you will be that much closer to achieving your weight loss goals, and to getting the most out of life!
A healthy diet should consist of vegetables, fruits, dairy products, grains, and protein. Protein can be found in many foods, including vegetables, legumes, and meat. Some people prefer to follow a vegetarian diet so it is important to note that protein can come from multiple sources, and not just from meat. Fats, oils, and sugars should be consumed in very limited quantities. Fats, sugars, and oils do not even have a place in the United States Department of Agriculture's (USDA) healthy eating campaign called "My Plate". The My Plate campaign has replaced the old food pyramid that was used to recommend the daily servings of each food group.
Eating a variety of fruits and vegetables is essential to any healthy diet. Make an effort to put a "rainbow" on your plate every day. The colors of fruits and vegetables don't just make your meal more visually appealing they also indicate their nutritional qualities. For example, the green color of vegetables is a sign of the wonderful vitamins and minerals like Vitamins A, K, and C that are inside of them. Green vegetables are also a wonderful source of iron, folate, and magnesium.
Protein is the basic building block of life, and it is an essential part of any healthy diet. Protein can be found in foods such as: beef, chicken, pork, fish, cheese, eggs, peanut butter, tofu, nuts and seeds, and most varieties of beans. Without protein in your diet, your body cannot perform even its most basic functions.
Including dairy products in your diet is essential to having healthy teeth and bone structure. Most current dietary recommendations call for the elimination of full-fat dairy products. Most dairy products, including milk, cheese and yogurt can be found in low-fat versions. There are some diets such as the Atkins and South Beach diet that do allow for full-fat dairy products. You will have to make your own decision about which dairy products you think are the healthiest. However, the key to success in any healthy diet is moderation. Regardless of whether you choose full fat or low fat dairy products, you should watch the amount that you consume.
Grains such as bread, cereal, and pasta provide carbohydrates to your body that are then converted into energy. Most diets now recommend the use of whole grain breads and pastas.
Make sure to build your meals around healthy foods, and you will see the effects immediately. A healthy and nutritious diet will help you to manage your weight, give you more energy, and help you to live a longer, healthier life.
If you are wanting to understand more about these areas, a great place to visit is http://www.healthylivingmessage.com/, as this site is full of awesome information that will help you to lead the lifestyle you are wanting to lead. And after you have started learning more, and have started taking the necessary steps to keep your body looking and feeling great, you will be that much closer to achieving your weight loss goals, and to getting the most out of life!
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